• poetry

    vapassana

    sit ; cross your legs , open your palms , close your eyes n be quiet . w / o hesitation , in whirl the conscious layers of daily thoughts , radio chatter n gossip that confuse the silence . the day’s blah-blah-blah . sport statistics , the weather , tv commercials . acKnowledge these distractions n let them go ; quicK taste of a silent mind . until silence is broken . more mundane confrontations / conversations of real / perceived images that attacK / validate your nine-to-five ego n question your self-worth . acKnowledge these distractions n let them go ; silence is lengthen/d as you go deeper…

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